Make a Plan to Stick with Your Fitness Resolutions

Every year, the story is the same: Make New Year’s fitness resolutions and come out of the gate fast and furious. By Valentine’s Day, you’re having a difficult time remembering what your fitness aspirations were, much less how to keep going to your favorite gym. With a little planning ahead and day-to-day accountability, slow and steady will win the race.

Make a Specific Goal

How often do you find yourself in the middle of the daily slog saying, “Wait, why am I doing this again?” If you can’t quickly answer that question, odds are your motivation is going to evaporate. On the other hand, if your desired outcome pops right into your mind, that’s the impetus that’s going to push you over that February hump. If you’re having trouble determining your fitness goals, a personal trainer with UFIT in Murfreesboro can help you create a fitness plan for 2016.

Plan for Your Strengths

If you know you jump out of bed with energy to burn, pencil in your workout then! If you get the mid-afternoon slump like a lot of us, don’t set yourself up to fail. That’s not your ideal time, and that’s fine! Remind yourself there’s no single right way and plan accordingly. Finding a great gym with long hours means you can work out when the time is right for you.

Confide in Your Crew

Telling friends and family makes it more real and keeps you accountable. Just hearing yourself saying it out loud can help it come to fruition. It also simultaneously sets up a support network, which can be crucial for staying focused. Venting your fears and frustrations and getting some accolades for those pounds you shed can be the difference between quitting or meeting your goal.

Track Your Progress

Are you a techie? Consider investing in a Fitbit or download one (or a few) of the countless fitness apps. Old-school paper lover? There’s nothing wrong with a good old fashioned journal and pen. It doesn’t matter what the materials are, the benefits are the same. Because truly, what’s more satisfying than slashing through your calendar or getting that telltale buzz from the band on your wrist?

Dig a Little Deeper

Spend a little time thinking about why you really want to fit into your skinny jeans or run a marathon. If it’s for someone else or ignores the realities of your everyday life, maybe it’s time to tweak your goals. If your real reasons are hidden, even from yourself, you might end up sabotaging yourself, without realizing why.

Get on a Rewards Program

Treating yourself may be the most important part of your plan! Buying those shiny new kicks, getting a pedicure or even taking a day off and enjoying a glass of wine is key. If you just go, go, go, you’re going to burn out. Taking a deep breath is a must! Also, giving yourself a little treat tells you, “Hey, I’m worth all this effort!” It allows you to reset and not lose sight of why you started this journey to begin with.

If you’re looking for a new gym to help you rock your new fitness goals, contact us at UFIT in Murfreesboro. Our professional staff is ready to help you create a fitness plan and knock out your goals in 2016!

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