The Simple, No-Equipment Workout You Can Do at Home
How do it: Perform this workout as a circuit, completing the prescribed number of repetitions of each exercise without resting. Once you’ve done one set of each exercise, rest for two minutes, then repeat the entire circuit one to two more times.
Exercise 1: Bodyweight Squat
If that’s still too hard, bend your knees 90 degrees and allow your lower legs to rest on the floor as you do the exercise. (Your body will now form a straight line from your knees to your shoulders.)
Floor Y Raise
Lie facedown on the floor with your arms resting on the floor, completely straight and at a 30-degree angle to your body, so they form a “Y.” Your palms should be facing each other, so that the thumb side of your hand points up [A].